Vegan food is soul food in it's truest form.Soul food means to feed the soul.
It is obvious that the greatest and most important service that is required of our agriculture under existing conditions is an enlarged production of the staple food crops.
Flattened rice also called beaten rice .These flakes of rice swell when added to liquid,wheather hot or cold ,as they absorb water,milk, or any other liquids.This easily digestable form of raw rice is very popular across India.This is normally used to prepare light and easy fast food in a variety of indian cuisine styles.It is known by a variety of names "CHUDA" in "ODIA"
➧ It is easily digestable.
➧ Provides enough energy.
➧ Rich in iron.
➧ Rich in carbohydrates
➧ Quick source of energy.
➧ Cures constipation.
➧ Good for immunity.
➧ Rich in magnesium and vitamin D which is helps in creating healthy bones.
➧ Nutrient rich
➧ Low-gluten levels.
It can be taken in different forms- raw ,fried ,with curd or milk and therefore has mass appeal.
An easily digestable product,the Rice flakes preparations can be cooked even at short notice .
CHUDA .... A lactose-Free ,fat-Free and friendly food.It is considered to be a great meal option.It also keeps you full for longer time.
chuda or beaten rice is most popular crops of ODISHA.It is hugely popular as snacks in a variety of odia cuisine.
1. DAHI CHUDA
A super healthy no cooking breakfast .
INGREDIENTS
Beaten rice 1/2 cup
Fresh curd or yogurt 1 cup
Sugar or Jaggery to taste
PREPARATION
➧ Wash the beaten rice .Drain the excess water.Just to make it slightly soft.
➧ Add yogurt or sugar /jaggery.
➧ Just mix all the ingredients.
2.CHUDA KADALI CHAKATA
Another traditional no cooking super healthy delicious breakfast of Odisha.
INGREDIENTS
Beaten rice 1cup
Milk/yogurt 1/2 cup
Ripe bananas 1-2
Grated coconut 2tbs
Sugar /jaggery to taste
PREPARATION
➧ Wash the beaten rice.drain all water ,just to make it soft.
➧ Add mashed bananas,milk/yogurt,sugar/jaggery .Mix thoroughly.
➧Add grated coconut .mix again.
➧ Serve immediately.
3.CHUDA SANTULA {LUNI}
INGREDIENTS
Beaten rice 1bowl
Potato 1 small [finely chopped]
Different types of vegetables 1 bowl [finelly chopped]
Green chilli 1no [finelly chopped]
Mustard seed 1/2 tsp
Curry leaves
Salt to taste
Oil 1tbs
Coriander leaves finelly chopped
PREPARATION
➧ Wash the beaten rice and keep aside.
➧ Heat a pan.Add oil to pan.Add mustard seed,green chilli and curry leaves .
➧ When the seeds start crackling add potato and vegetables with salt.cover the pan and cook till they are almost done.
➧ Add the washed beaten rice and stir gently to mix it well.
➧ Put a little bit of salt.sprinkle some water .
➧ Cover the pan 2-3 mins .
➧ Mix gently and serve.
4.CHUDA SANTULA [Mitha]
INGREDIENTS
Beaten rice 1 bowl
Bay leaf 1 no
Cumin seed 1/2 tsp
Sugar to taste
Salt pinch of
Oil 1tsp
PREPARATION
➧ Wash the beaten rice and keep aside.
➧ Heat a pan .Add oil to the pan.Add cumin seeds.
➧ When the seeds start crackling add washed beaten rice,pinch of salt and sugar to taste.mix well.
➧ Sprinkle a little bit of water and cover the pan .
➧ After 2-3 mins mix gently and serve.
5.CHUDA LADU [Ladoo]
INGREDIENTS
Beaten rice 2 cups
Sugar/jaggery 3/4 cup
Ghee 1/4 or 1/2 cup
Dry fruits 2tsp
Green cardamom powder 1/2 tsp
Black pepper powder 1/2 tsp
PREPARATION
➧ Dry roast beaten rice until it turns into brownish colour. keep aside and allow to cool.
➧ Powder the roasted beaten rice.
➧ Add sugar /jaggery,cardamom powder,black pepper powder and dryfruits.Mix well.
➧ Finally add warm clarified butter or ghee.
➧ Make small balls and keep aside.
6.CHUDA KHIRI [kHEER]
INGREDIENTS
Beaten rice 1/2 cup
Sugar/jaggery 1/4 cup
Dry fruits 2 tsp{optional}
Salt pinch of
Cardamom powder 1/2 tsp
Milk 4 cup
PREPARATION
➧ Heat a pan .Add milk to the pan.
➧ Once the milk is boiled .Add beaten rice.
➧ Cook it on medium flame till it is thoroughly cooked.
➧ Keep stirring after 2-3 mins.
➧ Add the dry fruits.{optional}
➧ Add sugar and pinch of salt to it.
➧ Keep stirring for 1-2 mins so that the sugar is dissolved.
➧ Finally add cardamom powder .
7.CHUDA PAGA
INGREDIENTS
Beaten rice 1 cup
Jaggery 1/2 cup grated
Freshly grated coconut 1/2 cup
Cardamom powder 1/2 tsp
PREPARATION
➧ Heat a pan.Dry roast the beaten rice. keep aside.
➧ Add grated jaggery.
➧ Add grated coconut.Mix well.
➧ Finally add cardamom powder .Mixed thoroughly.
➧ Now sweet beaten rice is ready.
8.CHUDA DAHIBARA
INGREDIENTS
Beaten rice 1bowl
Rice 1/2 bowl
Cumin seeds 1/4 tsp
Ginger 1 small piece
Green chilli 1 no
Salt to taste
Oil for deep frying
Buttermilk 4cups
OR
Slightly sour curd 1cup+3 cups water
Salt to taste
Oil 1tsp
Mustard seeds 1/2 tsp
Red chilli 1-2 nos
Curry leaves
Roasted cumin powder
Red chilli powder
Black salt
PREPARATION
➧ Overnight soak the rice. soak beaten rice for half an hour.Add cumin seed,salt,ginger,green chilli
Grind into a smooth paste.
➧
➧
➧
➧
➧
➧
➧
➧
➧
➧
➧
➧
CHUDAGHASA
 |
| CHUDAGHASA |
CHUDAGHASA is a preparation that originates from the coastal area of ODISHA.
CHUDAGHASA IS A TRADITIONAL PREPARATION FROM ODISHA.IT IS USUALLY PREPARE FOR GANESH PUJA,SARASWATI PUJA AND BISWAKARMA PUJA.
CHUDAGHASA AND DALMA IS A VERY POPULAR COMBINATION IN THE STATE OF ODISHA.
INGREDIENTS :
chuda 2 cup
coconut 1
sugar 4 to 5 tbsp
ghee 3 tbsp
black pepper 7 to 8
cardamom 1
food-grade camphor 1 small cube
PREPARATION
➧ Grate the coconut and keep aside .crush the black pepper and cardamom into powder separately.
➧ Grind the chuda to a coarse powder form.
➧ Transfer to a flat surface,add sugar and ghee.
➧ Rub the mixture between the fingers so that it forms coarse granules .the ghee and sugar should get mixed evenly.
➧ Finally add grated coconut,crushed black pepper, cardamom and the powdered camphor .
